Prevention is always better than cure and it holds well in the case of hair loss too. To stop hair loss , preventive methods can prove to be more effective and cheap. But to take good care of our hair and prevent its excessive falling, we require a little knowledge of it. Hair is basically made up of keratin, a special kind of protein. Falling up of hundred strands of hair is normal and not alarming. Hair loss is accelerated if products containing chemicals in high proportions are used. Hairs are very delicate and its proper nourishment is very necessary. Eating diet rich in protein may prove beneficial and prevent hair fall. Use of herbal hair care products like shampoos and hair oil which are enriched with nutrients should be used. Staying away from fumes and dusts may also prove beneficial. If excessive hair fall occurs even after following these preventive measures, a doctor must be consulted.